While most people try their best to lose weight, body builders are the only people who actually want and need to gain weight if they are to make the best of their workouts. With so many bodybuilders wanting to gain weight, one can be hard-pressed finding the best supplements and training that will help them achieve the results they want.
However, just because you want to gain weight ON whey protein is not enough reason to reach for the nearest weight gainer protein powders. There are times when despite all your best efforts, your body just doesn’t want to cooperate. Weight gainer protein powders are able to help you meet your unusual caloric requirements it also helps supplement your natural metabolism to help you get that massive sculpted physique.
Before running to the nearest store to get your weight gainer protein powders, you need to understand exactly why weight gainer protein powders are your best bet and why they can help you achieve your fitness goals. First off, these mass gainers contain specially formulated fats that help you stay lean during training. Dietary fats are one of the most important macronutrients that can greatly influence your muscle-building so it is important you take in as much of these dietary fats as you can. As such, you need to choose mass gainers with medium chain triglycerides with as little saturated fats as possible.
In addition, you will also need to find mass gainers that contain combinations of whey protein isolate and whey protein concentrates and a full spectrum of BCAAs. You also need to take note that there are varieties best taken before and after working out and varieties that can be used to replace meals or add as a supplement to your diet regimen. You can also easily take it as a snack between meals to pile on your calories.
When considering mass gainers, note that they also come in different caloric levels so you need to make sure you choose the one that’s right for you. Never start with a high calorie mass gainer unless you are really struggling with your muscle-building efforts. The problem with miscalculating your use of high calorie mass gainers is that you may overshoot the calorie intake of the weight gainer and end up with more fat mass than muscle mass, which is something that you don’t need, and a serious case of indigestion. Make sure you start out at manageable levels before moving your way up.
Part of gaining weight in body building means you need to meet your creatine needs effectively and using a good mass gainer can help you do this. Creatine as you know, helps reduce muscle breakdown and the catabolic effects of working out. It also helps you take in quick acting carbs to help replenish ATP stores in the muscles so you can be strong during your workouts and be able to do rep after rep without feeling too much pain.
And lastly, weight gainer protein powders are able to help your muscles recover faster post workout because they contain L-Glutamine, which is an anti-catabolic ingredient that helps reduce muscle stress and fatigue. It also helps you maintain a healthy immune system and growth hormone levels, which are greatly affected by your training and exercise regimen.